Welcome to Barre & Moon! We are more than just your standard fitness studio, we are here to support your mind, body and soul. Our focus is on the journey, the never ending cycle of self-love and acceptance. We offer a variety of group fitness classes for all ages and levels. Consider this a place where you can get more than just a physical workout, enter into a safe, judgement-free space where you can escape from your daily grind and leave feeling relaxed, refreshed and empowered.
Our classes are low impact and safe for all ages, body types and fitness backgrounds. Each class includes built-in modifications and multiple levels. The environment is welcoming and positive and encourages all participants to challenge themselves in a safe way. Within each class, you will strengthen the most commonly used muscle groups, while incorporating periods of stretching and recovery.
I have always been fascinated by the moon and its phases; each one as lovely as the last. Just as the moon cycles through it's phases, so do we. There is no real “end result” the reality is that we are constantly moving and changing, evolving into different versions of our self. Health and fitness has always been a passion for me, and I can honestly say in my past I totally believed in the “end result” I even strived for it, but after having my son the way I see and appreciate my body has greatly shifted. I have so much more love and respect for my body and a deeper understanding of what it is capable of. Barre & Moon is more than just four walls surrounding a physical workout. It is a community of strong individuals working through a continuous cycle of self love and acceptance.
- owner, Chelsea Boucher